Monday 20150105


Back squat 4 x 4 @ 85%
Snatch-grip deadlift 3 x 3 @ 105% of snatch
Push press 4 x 5 @ 75%


As many rounds as possible in 15 minutes of...

12 Thruster @ 115 lb. 
12 Box Jump 20”
200m Run

*Competitor: As prescribed 
*Established: 95
*Recruit: 65


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.