Every minute on the minute (competitors = every 30 seconds)
- 10 x 2 reps Deadlift @ 85% of 1RM [SPEED FOCUS]*
*Don't explode on these reps, just as fast as PERFECT form will allow.
5 x 5 power snatch working up each set
Pull-ups. Rest only as needed.
21 – 15 – 9
*Competitor: As prescribed
*Established: As prescribed. Bar dips.
*Recruit: Snatch PVC or bar. Elevated box push-ups. Bench dips.