Two quick things...
#1 - We are are doing a week of "repeat" workouts. If you've been here since October, and logging your workouts, check your before and after times/weight/etc. And let me know!
#2 - Just in case you haven't seen, I'm giving away a free barbell check it out here.
Every minute on the minute for 12 minutes...
3 Cleans @ 60%
DEFINED POWER OUTPUT
New round starts every two minutes of...
10 Thrusters @ 95
10 Kettlebell Swings @ 2 pood
Complete all reps in two minutes or the workout is over, even if you don't finish one round. Time cap is 12 minutes, or 6 rounds. How far will you make it?
*Competitor: As Prescribed.
*Established: 75/1.5 pood/knees to elbow
*Recruit: Sit-ups. 45/1 pood/leg raises