Wednesday 20150114

Backbone 

This is where people start to quit. 

1 MILE...

400m Lunge 
400m Farmer's Carry w/ heavy KB switching hands as needed 
400m Bear Crawl 
400m Sprint at 100% 

Competitor: As written 
Established: 
As written 
Recruit: As written 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.