Tuesday 20150113

Conditioning first

As many rounds as possible in 20 minutes of... 

Run 200m 
20 hand-release push-ups 


Strict Press [Dynamic Effort]

8 x 3 reps @ 60% 


5 x 3 power snatch


5 x 50 sit-ups w/ rest as needed 

*Scale as needed (but not much!)


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.