Saturday 20150110


Wall climbs 3×10 [DEMO]


Push Press – three reps every minute on the minute for 12 minutes @ 60% of 1 RM


Death by 10 meter

Every minute on the minute  until failure - 10 m Run

Increase one 10m run every minute until failure

for example, the first minute is 1-10 M sprint, the second minute is 2 -10 M sprints, the third is 3-10 M sprints and so on until you can’t complete X number of sprints in 1 minute.

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Post loads and distance to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.