Friday 20150102

Interval

Every 3 minutes on the 3 minute for 10 rounds (30 minutes)

6 reps, Push Press @ 95 lb.
20 reps, Kettlebell Swings @ 35 lb.
12 reps, Weighted Sit-ups @ 35 lb.
10 reps, Squats (air squats)

If you cannot complete the work in three minutes, complete the above sequence 6 times, or 6 rounds for time.

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Scale if needed