Friday 20140905

Backbone

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Competitor: As prescribed 
*Established: 75 reps and pull-up progressions as needed 
*Recruit: 50 reps and pull-up progressions as needed 

Post time to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.