Friday 20140926


In 15 minutes work up to 3 RM deadlift

~Rest 3 min~

1 set – As many reps as possible @ 80% of your 3 RM deadlift

~Rest 3 min~

2 x 8 reps of snatch grip deadlift @ 50%  1 RM deadlift



For time:

1,000 row or run
45 lb thruster, 50 reps
30 pull-ups

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Pull-up progression of your choice 

Post loads and time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.