Tuesday 20140923


For time:

20 strict pull-ups
20 box jumps, 30″ box (full hip extension at the top and step down) 
20 toes to bar

10 x 10 meter overhead carry, 175 pounds.

20 toes to bar
20 box jumps, 30″ box (full hip extension at the top and step down) 
20 strict pull-ups 

*Competitor: As prescribed 
*Established: Normal pull-ups. 24″ box. 115 pounds for overhead carry or 50% bodyweight. Knees to elbow. 
*Recruit: Pull-up band progressions or normal pull-ups. 18″ box. 75 pounds for overhead carry or 35% bodyweight. Knees to chest or leg raises hanging from a bar. 

Notes: For the overhead carry, carry weight 10 meters, set it down, turn around, clean and jerk/press weight back overhead and carry 10 meters.

Post time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.