Monday 20140922


Here's the last of the 5RMs! 

In 15 minutes work up to 5 RM squat

~Rest 3 min~

1 set – As many reps as possible @ 70% of your 5 RM squat

~Rest 3 min~

3 x 10 reps pistols (5 each leg) 


10 min AMRAP

10 walking barbell lunges @ 135
10 hand-release push-ups
25 double-unders

*Competitor: As prescribed 
*Established: 115
*Recruit: 75/3x single-unders  

Post loads and WOD rounds to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.