Saturday 20140920


In 15 minutes work up to 5 RM push press

~Rest 3 min~

1 set – As many reps as possible @ 70% of your 5 RM push press

~Rest 3 min~

2 x 10 reps single-arm kettlebell press @ 1 pood (or comfortable dumbbell) 


4 rounds for time:

15 pull-ups
Rest 2 minutes

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: pull-up band progressions  

Post loads and WOD time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.