Saturday 20140913



  • Every minute on the minute for 10 minutes, 3 reps @ 65% of 1 RM

Handstand Pushup

  • Every minute on the minute for 10 minutes, 3 strict reps


  • 30 sec on 30 sec off for 10 minutes 


5 rounds for time:

1 squat clean @ 225 lb
10 pull-ups
20 bodyweight squats A.K.A, Air Squats, no barbell.

*Competitor: As prescribed 
*Established: 185 
*Recruit: Hand release push-up or HSPU progression. 115-135/pull-up progression.

Post weights, thoughts and WOD times to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.