Friday 20140912

Strength

Deadlift

5 x 3 @ 80%

5th set go as many reps as possible.

WOD

21-15-9

Bench Press @ 65-70% of bodyweight
Burpee

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed or comfortable weight on bench.  

Post reps/weight of last deadlift set and time of WOD to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.