Tuesday 20140902


Every minute on the minute for 7 minutes

3 Power Cleans @ 70% of 1RM clean
3 Hand stand push-ups

Rest 5-10 minutes

Every minute on the minute for 12 minutes

3 Squat Clean Thrusters @ 135

Rest 3 minutes

3×5 max broad jump distance

Rest 5 minutes

3 Rounds

5 Push-ups
10 Pistols (alternating)
15 Sit-ups
20 Wall touches (jump to 12″ above max reach)

*Competitor: As prescribed 
*Established: Elevated HSPU on box/115
*Recruit: Elevated HSPU on box/95/pistol progressions 

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.