Saturday 20140809


The workout I post, that very few actually do...

  • 60 minutes, Row or Run @ Easy Pace

If you complete this workout today please let me know in the comments. Not many have what it takes! YES, I am calling YOU out!

Good luck! 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.