Friday 20140808


10-1 Back Squat Ladder @ 135 lb.
*In between each set do 8 jumping lunges [DEMO VIDEO]. Like this video minus dumbbells.


  • 10x Back Squat @ 135# + 8 Jumping lunges
  • 9x Back Squat @ 135# + 8 Jumping lunges
  • 8x Back Squat @ 135# + 8 Jumping lunges
  • Etc…


7:00 minute run for max meters
*Every 60 seconds stop and complete 10 push-ups 

*Competitor: As prescribed 
*Established: 95 
*Recruit: 65

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.