Wednesday 20140806


5×5 Push Press
*In between each set do 10 ring dips 

Go for 5 RM on last set. Work up each set in weight.


8X (20SEC WORK/10SEC REST) Max Distance Broad Jump

*Competitor: As prescribed 
*Established: As prescribed. 
*Recruit: As prescribed 

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.