Monday 20140825


  • Deadlifts 7 sets of 2 reps @ 60% of 1 RM - Dynamic efforts
  • 3 sets of 8 reps sumo stance deadlift @ 50% of 1 RM deadlift


2 rounds:

Sprint 200m
Half Tabata Push-ups
Rest 1 min
Sprint 200m
Half Tabata Sit-ups
Rest 1 min

Half tabata = 2 minutes 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Post loads, times and tabata scores to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.