Saturday 20140823

Strength

Snatch balance 3 x 4 @ 70%
Power snatch 5 x 1 @ 80%

WOD

Fort time:

1k Row
50 Thrusters 45#
30 Pull-ups

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Pull-up band progressions 

Run if you can’t row.

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.