Friday 20140822

WORKOUT

5 rounds for time:

215 pound Front squat, 5 reps
7 Box jump, 24″ inch box
10 Kettlebell swings, 1.5 pood
12 Wall ball shots, 20 pound ball

*Competitor: As prescribed 
*Established: 185 
*Recruit: 135/20″/1 pood

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.