Wednesday 20140820


Back Squat 3×3 @ 80%
Snatch Deadlift 3×3 @ 100% of snatch [DEMO]
Push Press 3×5 @ 70%

*Don’t pause at top like in the video. 


5 rounds for time

Run 400m
15 Overhead Squat @ 95

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: 65 on OHS or do back squats. 

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.