Saturday 20140816


Bench Press 

3-3-3-3-3 (Work up each set) 

Then, every minute on the minute for 5 minutes...

5 handstand push-ups 

Competitors do 5 every 30 seconds 
Established do as written 
Recruits do hand release push-ups or HSPU progressions 


4 rounds of...
Sprint 350m
Slow jog 50m 



My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.