Wednesday 20140813



3 reps every minute on the minute for 10 minutes @ 70%


100 pull-ups broken up as needed (progressions as needed) 


7 Rounds (New round starts every 3 Min)

100m sprint
15 Sumo-deadlift high pull @ 75/65/45
20 Squats


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.