Tuesday 20140812


As many rounds as possible in 7 minutes of...

30 kettlebell swings @ 53/35
20 push-ups

Rest, 5 minutes...


As many rounds as possible in 7 minutes of... 


Push Press @ 95/75/45
Double unders (scale = 3x single unders) 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.