Monday 20140811

STRENGTH 

Squat 

3 reps every minute on the minute for 10 minutes @ 70%

Then: 

200m walking lunge 

CONDITIONING 

3 rounds of...

60 seconds wall balls to 10' target 
60 seconds of burpees 
60 seconds of pull-ups 
60 seconds of rest

Competitor: As written 
Established: As written 
Recruit: No lunges. Pull-up progressions. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.