Tuesday 20140708

Skill/Bodyweight

3×10 Pull-ups
2×15 Kipping Pull-ups

WOD

20 min AMRAP

Run 400m
15 KB Swing @ 2 Pood
35 wall balls @ 20 lb
Run 400m

*Competitor: As prescribed 
*Established: 1.5 pood
*Recruit: 1 pood 

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