Tuesday 20140708


3×10 Pull-ups
2×15 Kipping Pull-ups


20 min AMRAP

Run 400m
15 KB Swing @ 2 Pood
35 wall balls @ 20 lb
Run 400m

*Competitor: As prescribed 
*Established: 1.5 pood
*Recruit: 1 pood 

Post rounds to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.