Monday 20140707

Strength

Every minute on the minute for 7 minutes 10 back squats at 50% of 1RM

WOD

5 rounds for time

Bench press 10 reps @ 75% BW
Run 400m

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

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Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.