Friday 20140704

DOUBLE WOD 4 THE 4TH

5 rounds:

1 minute to complete each round

5, 2 pood kettlebell swings
40 yard shuttle run (10-20-30-40)
Rest 60 sec

10 burpee penalty if not made in time

Burpees done at end of wod

Post time of each interval to comments.

*Competitor: As prescribed 
*Established: 1.5 pood. 
*Recruit: 1 pood. 

REST, THEN...

10 rounds (interval):

250 m row
10 box jumps 30″
Rest 2 minutes

Post time of each interval to comments.

*Competitor: As prescribed 
*Established: 24″ box. 
*Recruit: 18″ box. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.