Friday 20140801


Every 45 seconds for 6 minutes perform 3 deadlifts with 55% of your 1 RM. Focus on form and S-S-S-P-P-P-E-E-E-E-E-D-D-D. 


3 sets of 10 reps of bent barbell rows (heavy) 


5X400M Sprint 

REST 4 min b/w sets. 

Competitor: As written. 
Established: As written. 
Recruit: As written. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.