Every 45 seconds for 6 minutes perform 3 deadlifts with 55% of your 1 RM. Focus on form and S-S-S-P-P-P-E-E-E-E-E-D-D-D.
3 sets of 10 reps of bent barbell rows (heavy)
REST 4 min b/w sets.
Competitor: As written.
Established: As written.
Recruit: As written.