Wednesday 20140723

Workout

For time (15 minute time cap)...

21-18-15-12-9-6-3

Burpees
V-ups (scale to sit-ups if needed) 

Then: 

For time (15 minute time cap)...

21-18-15-12-9-6-3

Wall ball shots to 10' target with 20/14
200m sprint carrying ball 

*Scaling in Workout 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.