Tuesday 20140722


Standing Shoulder Press (ascending weight) 

  • 7 sets of 2 reps at 85% 

Deadlift (ascending weight) 

  • 7 sets of 2 reps at 85%



25 minutes for max distance



My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.