Saturday 20140726

Endurance 

2 rounds of...

  • 200m run 
  • rest 1:30

Then: 

2 rounds of... 

 

  • 400m run
  • rest 1:00

Then: 

2 rounds of... 

  • 600m run
  • rest 1:30

Then: 

2 rounds of... 

  • 800m run
  • rest 2:00

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.