Monday 20140721


As many rounds as possible in 10 minutes of...

6 Squats at 165/135/105
8 strict pull ups (progressions as needed) 
15 box jumps 30/24 (step-ups if needed) 


As many rounds as possible in 7 minutes of...

7 hand release push-ups 
3 max distance broad jumps 


For time...

400m sprint

*Scaling in Workout


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.