Friday 20140725


Every minute on the minute for 10 minutes perform 2 muscle-ups

To scale...

3 strict pull-ups 
3 strict ring dips/bar dips 


5 rounds for time (15 minute time cap)...

7 thrusters 135/115/95
50 double unders (3x single-unders)

*Scaling in Workout 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.