Wednesday 20140716

Strength

Strict Press

3-3-3-2-2-2-1-1-1

*Sets of 1 should not exceed 95% of your 1 RM 

~Rest 5 min~

3 x 10 reps Press @ 50%

WOD

7 Rounds For time: 

2 Strict Pull-ups
4 Hand Stand Push-ups
8 KB Swing @ 2 pood

*Competitor: As prescribed 
*Established: 1.5 Pood 
*Recruit: Pull-up progressions/Elevated Push-ups or Hand release/1 Pood 

Post loads and time to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.