Saturday 20140719


Bench 3 x 2 @ 90-95% of 1 RM
Strict Chin Ups 3 x max reps
Ring Dips 3 x max reps

~Rest 5 minutes~


In as few sets as possible…

50 Handstand Push Ups
100 Pull ups

**Every time you come off the wall from the HSPUs or off the bar from the PUs, do 10 squats.

*Competitor: As prescribed 
*Established: Progressions as needed 
*Recruit:  Progressions as needed 

Post loads and rounds to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.