Saturday 20140712

Skill

10 minute practice of... 

Competitor 

  • 3 sets of 5 unbroken triple unders 

Established 

  • 3 sets of 25 unbroken double unders 

Recruit 

  • 3 sets of 50 unbroken single unders 

Metcon

5 rounds of 12 minutes, which ever comes first of... 

  • 6 muscle ups
  • 50ft overhead walking lunge 135/95

Scaling...

  • 6 ring rows, 6 ring dips
  • 50ft overhead walking lunge

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.