Wednesday 20140702


7 minute AMRAP

3 strict L-pull ups
10 box jumps @ 24″

~Rest 5 minutes exactly~

7 minute AMRAP

9 sumo deadlift high pull @ 75
18 hand release push ups
27 double unders

*Competitor: As prescribed 
*Established: WOD 1 – If you can’t hold the L, then bring knees up with legs bent. WOD 2 – As prescribed 
*Recruit: WOD 1 – Strict pull ups, banded if necessary. 20″ box. WOD 2 – 55 lb  and 2x single unders. 

Post total rounds of both AMRAPs to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.