Saturday 20140607

CONDITIONING 

First, 

Get as far into the following sequence as possible in 3 minutes…

21-15-9

Thruster - 95lb
Chin-ups

~Rest 15 minutes~

Next, complete the following 

15-12-9

Power Clean @ 135 
Burpees 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.