Tuesday 20140701

Strength 

5 sets of...

2 Hang Power Cleans @ 65% of 1RM 
2 Push Press/Jerk at same weight 

1 set = 2 hang cleans, then while the bar is in the front rack position complete 2 push presses/jerks. Rest as needed b/w sets. 

Metcon

3 rounds 

5 Handstand Push-ups 
10 Pistols (alternating) 

Extra (optional) 

20-15-10 

Push-ups 
Sit-ups 

Competitor: As prescribed 
*Established:  Metcon scale as needed. 
*Recruit: Metcon do push-ups and air squats. 

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.