3 x 10 – heavy as possible with PERFECT form.
Death by Hand Release Push-ups (20 min time cap)
With a continuously running clock do one hand release push-ups the first minute, two hand release push-ups the second minute, three hand release push-ups the third minute…max 20 minute time limit.
Use as many sets each minute as needed.
5 rounds, for time:
5 x back squats @ 135#
10 x pistols (5 ea. leg)
*Competitor: As prescribed
*Established: 115/pistol progressions as needed
*Recruit: 95/pistol progressions as needed
Good starting place for pistol progressions here.
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