Saturday 20140628

WOD

21-15-9

Bench Press @ Bodyweight
Strict Pull-ups

*It’s ok if you have to go through this one very slowly. 

~Rest 10 minutes~

7 rounds for time:

7 Power Snatch @ 50% bodyweight
7 Handstand Push-ups

*Competitor: As prescribed 
*Established: Choose comfortable weights if percentages feel heavy
*Recruit: Choose comfortable weights if percentages feel heavy/Pull-up progressions/Hand release push-ups 

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Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.