Monday 20140623


Weighted Pull-ups


*Move up in weight each set till failure.

~Rest 5 min~

Bench Press


*Move up in weight each set, but do not take any set to failure. 


For time:

50 strict press @ 95
50 Ring Rows
50 Walking lunges @ 95

*Competitor: As prescribed 
*Established: 75/75
*Recruit: If you cannot do pull-ups for strength session work on pull-up negatives. 45/45

Post loads and time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.