Friday 20140627

WOD

3 rounds:

250m row, run or 30 SDLHP
10 thrusters @ 95
rest 60 sec.

~Rest 5 min~

3 rounds:

10 Power Clean @ 60% of 1 RM
15 burpees
rest 60 sec.

~Rest 5 min~

Tabata* Squats

*For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: 65 for thrusters 

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Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.