Tuesday 20140617




*Sets of 1 should not exceed 95% of your 1 RM 

~Rest 5 min~

3 x 10 reps deadlift @ 50%


“Mile Love” 

For time:

As fast as humanly possible…

Run 1 mile
Every 100m 10 push-ups and 10 squats

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Post loads and time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.