Monday 20140616


10 Rounds (New round starts every 3 Min)

12 Calorie Row/200 m run 
15 KB Swings @ 2 Pood
20 Situps

(Pick a Weight for the KB that you can do all 15 on the first round…) If you don’t finish a round in the 3 min cap, it turns into a 30 min AMRAP)

*If you can’t row do a 150m sprint or sumo deadlift high pull substitute.

*Competitor: As prescribed 
*Established: 1.5 Pood 
*Recruit: 1 Pood 

Post your results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.