Friday 20140620

Strength

Squats

3-3-3-2-2-2-1-1-1

*Sets of 1 should not exceed 95% of your 1 RM (But you guys won’t listen anyway!! JK it has been fun to see the PRs.)

~Rest 5 min~

3 x 10 reps Squat @ 50%

WOD

15-12-9-6-3

Push Jerk @ 135
Hand-Release Push-Ups
Double Unders

*Competitor: As prescribed 
*Established: 95/4x single unders 
*Recruit: 65/3x single unders 

Post loads and time to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.