Tuesday 20140506

TODAY'S WORKOUT 

First, 

4 rounds of... 

8 Front Squats @ 225 
3 Medicine Ball Granny Toss [VIDEO]

*Sub is HIGH wall ball shots

Then: 

4 rounds of...

8 Romanian Deadlift @ 225 
10 Bench Press @ 185 

Then: 

4 rounds of... 

10 Bent Barbell row @ 135 
50 flutter kicks 

Rest 5 minutes 

Next:

Sprints 

400m 100% effort 
Rest 4 minutes 

300m 100% effort 
est 3 minutes 

200m 100% effort 
est 2 minutes 

100m 100% effort 

*Competitor: As prescribed 
*Established: Scale as needed
*Recruit: Scale as needed

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.