Monday 201400505

Today's Workout 


3 x 5 Back Squat @ 65%  


One set of... 

As many reps as you can possibly do of back squat @ 75% of your 1 RM. 


As many rounds as possible in 10 minutes of... 

10 jumping lunges 
10 toes to bar 
10 double-unders 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: 4x single unders/Knees to elbow 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.