3 x 5 Back Squat @ 65%
One set of...
As many reps as you can possibly do of back squat @ 75% of your 1 RM.
As many rounds as possible in 10 minutes of...
10 jumping lunges
10 toes to bar
*Competitor: As prescribed
*Established: As prescribed
*Recruit: 4x single unders/Knees to elbow